| Our independent living skills training can be provided in a class setting or on a one-on-one basis to meet each consumer’s specific needs and skills.
The following is a brief description of each activity sponsored by the Independent Living Center of Southeast Missouri (ILCSM). We develop new activities, programs, and classes as needed.
INDEPENDENT LIVING SKILLS TRAINING
Assertiveness Training:
 Participants learn what assertiveness actually means
The difference between assertive, aggressive, and passive behavior
How to build self-confidence and self- esteem
Awareness of personal rights and responsibilities
How to say “No”
How to deal with criticism
Computer Training:
We provide individual training on how to use a computer.
Basic computer set-up and access
Keyboarding
Navigation
Letter writing
Word processing.
Cooking Class:
Offered in a group setting and taught by two instructors from University Extension Services
While sharing hands-on cooking practices, participants learn on-going lessons in such areas as:
Proper sanitation
Kitchen and food safety
Food handling and measurement
Label reading
The food groups and their importance
Proper nutrition and dietary practices
Proper use of kitchen utensils and appliances
Money Management Training:
This training is usually provided on a individual basis to meet the participant’s situation, needs, and skill. We can assist consumers in developing a wide range of money management skills, including:
Money identification and counting
Summation and subtraction
Developing and managing a personal budget
Setting up, maintaining, and balancing bank accounts
Other Independent Living Skills Training, which we can provide to individuals with disabilities include:
Self-Advocacy
Personal Safety
Household Management
Basic Reading and Basic Math
Communication
PEER SUPPORT
Peer Support offers individuals the opportunity to network and consult with other people with disabilities who are experiencing similar situations. The objectives are to:
Explore options
Develop effective coping methods
Share personal experiences
Solve problems that sometimes occur as a result of one’s disability
The ILCSM offers peer support on an individual basis or in a group setting.
For those individuals who do not feel comfortable in groups, we will match the individual up with an ILCSM staff member or volunteer who has a similar disability and/or experience. Currently, the ILCSM hosts two support groups.
Fibromyalgia/Chronic Pain Syndrome Support Group
Fibromyalgia is a condition where aching muscle pain is accompanied by pain produced when pressure is put on certain body areas. The group discusses such topics as:
Symptoms and accompanying conditions
Diagnosis
Medical and alternative treatments
Coping methods
Pain management
Education of family and friends
The group has a collection of printed material that is available at ILCSM. It meets on the first Wednesday of each month at 2:00 PM and the third Wednesday of each month at 6:00 PM.
SOCIAL/RECREATIONAL ACTIVITIES
Craft Class
Each class is set up with a basic project idea and sufficient supplies. ILCSM staff and volunteers allow participants to use their own unique abilities, talents, and imaginations to build the personal creations that they desire, while promoting:
Socialization
Fulfillment
Self-esteem
Creativity
A sense of self worth
Some of our past projects are candle making, wreath decorating, and creating collages.
Painting Class
The Painting Class is designed in much the same way as Craft Class, emphasizing the use of paint and color identification.
Bingo Night
This is a social and recreational activity that is usually held three times a month at ILCSM. Several rounds of Bingo are played and prizes are awarded to the winners. ILCSM provides refreshments and a good time is always had by all.
ASSISTIVE TECHNOLOGY
ILCSM offers expertise on numerous issues relating to assistive technology. We maintain a library of materials about assistive technology, including information on ADA compliance and accessibility requirements.
RAMP–Renovation and Modification Program
To qualify for this program a person must have a significant disability and an income that falls below the Federal Poverty Income Guidelines.
The RAMP fund will be used for the purchase of materials for renovations or items considered to be essential to the independence of the consumer. The money provided to consumers from this fund is a donation/grant. The ILCSM will pay up to 80% of the cost of the item or renovation. The consumer is responsible for paying at least 20% of the cost.
The following are examples of such item:
Materials for ramps
Grab bars
Bath chairs and transfer benches
Other assistive technology
Equipment Loan Program
ILCSM loans assistive equipment, such as walkers and wheelchairs, to consumers with a temporary need for them. A deposit of $5 is required for items valued at less than $100 and $10 for items valued at more than $100.
Adaptive Telephone Program
ILCSM maintains a display of adaptive telephone equipment for the hearing impaired that consumers may try out in determining which particular technology best suits their needs. We are also the resource for applications for The Missouri Assistive Technology Adaptive Telephone Equipment Program.
It will provide telephones for the hearing impaired. ILCSM staff can assist individuals in filling out the applications and explaining the process for acquiring adaptive telephones through this state-funded program.
Wolfner Library Program
ILCSM is a demo center for the Wolfner Library for the Blind and Physically Handicapped. We have demo tapes and a cassette player for consumers to try. We provide applications forms and can assist individuals in filling them out. This will allow individuals to start receiving books on tape at their home.
If you have any questions about any of our programs, please contact our office 573-686-2333 or 888-890-2333 and ask for one of the following people or e-mail us.
Jennifer Barnes, IL Programs Director
E-Mail ilsm
Debbie Hardin, IL Specialist
E-Mail ilsm
Tonya Bean, Accessibility Specialist
E-Mail tonyabean@semo.net
Joan McMunn, Deaf Specialist
E-mail joanmcmunn@semo.net
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